inside this book you will discover:

1. why so many people just need to toughen up in order to get ahead
2. the best ways to lose weight and tone your body, without the usual gimmicks!
3. how to eat well for increased energy and sustained performance
4. why most diets suck!
5. performance tips from some of Australasia’s highest profile sports coaches
6. how to pick yourself up and overcome major diversity in your life
7. strategies to make fitness training exciting and fun (yes, it is possible!)
8. why the old notion of ‘time management’ is setting you up for failure
9. how to attain that elusive blend between work and life
10. how to recharge, reboot and reenergise your body, mind and soul
11. how to get through the tough times and be ready for the prosperous times ahead

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